RISE | Session 5: Self esteem – positive affirmations

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Session Content

Chapter 1 | Introduction
Chapter 2 | What is self-esteem?
Chapter 3 | Rosenberg’s self-esteem scale
Chapter 4 | Self-esteem journal
Chapter 5 | Positive affirmations
Chapter 6 | Bill of Rights
Chapter 7 | Mental Health First Aid Kit
Chapter 8 | Mindfulness
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