RISE | Session 4: Toxic stress – coping strategies

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Session Content

Chapter 1 | Introduction
Chapter 2 | Toxic Stress
Chapter 3 | Trauma and the brain
Chapter 4 | Fawn & Flop…
Chapter 5 | Post Traumatic Stress Disorder
Chapter 6 | Reaching out
Chapter 7 | Coping strategies – grounding techniques
Chapter 8 | Mindful breathing techniques
Chapter 9 | Emotional Safety Planning
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